3 Healthy Lunch Salad Ideas

3 Healthy Lunch Salad Ideas

Hello Everyone

I am always trying to eat really healthy at lunch time and I just love a really balanced and good salad. I get really tired after a big lunch which is bad if you have to go to the office so I usually eat a salad or a soup and add eggs, fruit or chicken for an extra energy boost.

Here are just three healthy salad ideas that will keep you healthy, your calories in line and your energy level high 🙂 Here are my favorite highly nutritious and super delicious Lunch Salad ideas:

  1. Mixed Salad with Orange Topping and Sweet Potato-Feta Toast

Salat 1.2salat 1

This Salad is one of my favorite. I love doing this when I had sweet potato for dinner and there are left over ones. The sweet potato mash works brilliantly with feta cheese! The oranges adds an amazing fruity touch to complement the really basic oil and lemon juice salad dressing.

2. Winter Salad with Radish Topping, Avocado Slices and Fried Eggs

salat 2.2salst2

This is an amazing lunch for pre-and after Workouts! Its stuffed with good oils, nutrients and protein for strengthening your muscles. The radishes add a crunchy and hot kick to the hearty winter salad mix. I sometimes twist up the salad dressing with mango vinegar which is my favorite at the moment!

3. Rocket Salad with Goat Cheese and Fig Toast


Figs, Goat cheese and Rocket salad stays just one of the best combinations on the planet! The honey and balsamic dressing complements the ingredients just perfectly and brings everything together. You can always pimp your salad with adding some sprouts or dips of more goat cheese!

So these are 3 of my favorite Winter Lunch Salads I hope you will enjoy them 🙂

xoxo Katie



  1. 23. January 2016 / 12:58

    These all look delicious Katie! I love figs and goats cheese. Sadly I can’t eat cheese anymore but I am admiring from afar!

  2. 23. January 2016 / 16:27

    Sweet potato on toast?! Mind blown! Thanks for the inspiration 🙂 Have a great weekend.

  3. 24. January 2016 / 0:15

    LOVE your ideas! I’ve been craving salads lately. My favorite has been goat cheese, beets, and walnuts! I love your sweet potato feta toast idea, definitively trying that. Also, I wish I was able to find figs here in New Zealand, because my mouth is drooling over your recipe. Thanks for sharing!

    • 26. January 2016 / 9:06

      Wow I love that combination. Walnuts are amazing – i love to fry them in a pan just for a few minutes which completely transforms the flavor! xo

  4. 24. January 2016 / 1:01

    What simple but fabulous lunch recipes…excellent ideas Katie..love your vibrant photos too.

    • 26. January 2016 / 9:04

      Thank you sue 🙂

  5. 27. January 2016 / 18:05

    All three sound and look delicious Katie. And I’m really liking the photography – very nice.

    • 28. January 2016 / 8:21

      Thanks Suzy! Appreciate it 🙂

  6. 4. February 2016 / 15:53

    I could eat salads all day, everyday. Yours look amazing, and what great pics. Thanks Katie 🙂

  7. 11. February 2016 / 13:45

    I agree, it’s difficult to get back to work after a heavy lunch! These salads look amazing!

  8. isaprofessional
    16. February 2016 / 22:38

    Wow, all of these salads look so amazing and your pictures are making us very hungry! We never thought of figs with goat cheese, it sounds delicious, we will definitely give it a try!

    ISA Professional

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